Family Friday: Quality Time with Your Child

Week of the Young Child

Families seem to be busier than ever, and while parents would like to spend more quality time with their children, it is easier said than done! The National Association for the Education of Young Children (NAEYC) provides lots of articles and information about ways to squeeze quality time into your day, found here on their website.  Here are some of their tips:

Have a daily “connect” time with your child

Create a habit of focusing your whole attention on your child a few minutes at the same time every day with no distractions. Pick a time you can stick to, like the drive to or from school, rather than more hectic times.  Reading together can be a great habit to start with!

Make and eat meals with your child

Stick with simple meals that require basic preparation or grab a healthy snack and just sit a few minutes to chat with your child.

Reinforce positive behavior

Try to shift the times when you talk to your child from directing or correcting their behavior, and instead focus on noticing and acknowledging when they show positive behaviors like initiative, perseverance, patience, and creativity.

Play with your child everyday

Play can happen in small moments any time of day, it doesn’t have to be complicated or time consuming.  Toss a ball back and forth for a few minutes before you drop off at school or sit by the tub at bath time; every little bit of play makes a positive impact!

Turn off technology

Try not to text, answer calls, scroll through social media, or watch television when you spend time with your child.  Remember, you are teaching them how to give their full attention to you, by giving your full attention to them!

Meaningful connections are about quality of time, not quantity of time. Keep it simple and connect with your child in ways that make sense for your lifestyle and relationship. Each connection has a lasting impact and provides the support and reassurance that your child needs.

Learn more about Week of the Young Child and the National Association for the Education of Young Children at their website, www.NAEYC.org